Used For:

• Treat or prevent vitamin B-complex deficiencyRelieve general weakness, tiredness, or fatigueSupport nerve health (helps in neuropathy, tingling, numbness)Aid metabolism of carbohydrates, fats, and proteinsPromote skin, hair, and nail healthSupport recovery from illness, surgery, or infectionImprove appetite and energyAdjunct in alcoholism, diabetes, or chronic diseases (where vitamin B depletion is common)

Adult Dosage:

• 1 tablet daily, preferably after meals with water

Pack:

• 20s

Contraindications:

• Hypersensitivity to any of the vitamins or formulation componentsSevere hepatic or renal impairmentHypervitaminosis (excess of vitamins B6 or B12 from other supplements)Allergy to cobalt or cobalamin compounds (rare)Patients on Levodopa alone (vitamin B6 interferes with its effect)

Side Effects:

• Usually well-tolerated, but some may experience:Mild nausea, stomach upset, or diarrheaHeadache or dizziness (rare)Allergic rash or itching (very rare)Yellow urine discoloration — harmless effect of excess riboflavin (B2)

Precautions:

• Take after meals to reduce gastric irritation.Avoid combining with other multivitamins (risk of over-supplementation).Pregnancy/Lactation: Safe when used as prescribed.Chronic disease (diabetes, renal, or liver conditions): Use under medical advice.Do not exceed recommended dose — water-soluble vitamins are safe but high doses over time may strain the liver.

Dietary Restrictions:

• Maintain a balanced diet rich in natural B-vitamins (eggs, milk, leafy greens, whole grains, pulses, fish).Avoid alcohol — it interferes with vitamin B absorption and worsens deficiency.Avoid taking antacids or high-dose calcium/iron supplements at the same time — may reduce absorption (space by 2 hours).Stay hydrated — water-soluble vitamins are excreted in urine.